Friday, May 15, 2009

how to increase self confidence??

Your confidence levels and heighten self esteem. Drop self-deprecation. If
you repeatedly put yourself down it will knock confidence right out of you. Criticizing your looks, your body shape, your hairAlmost everyone needs a boost in their self confidence, yet few of us know how. And even fewer intentionally seek out ways to really increase our self confidence. So, here is my personal list of how

4 Magical Ways To Build Self Confidence

You have probably noticed those people at work, school, and in your daily life that always appear to be self confident and on top of world.
Everything seems to go right for these people and they always seem to present themselves as calm, collected and successful in everything they do.
If you are paying attention you have probably noticed that these self confident people usually are successful in every area of their lives.
Is this because they are smarter? Or is it because they have more money? Maybe they are just lucky?
The reality is that none of these things are necessarily true. Self confident people understand the impact of believing in themselves and relying on their abilities.
This confidence ultimately creates opportunities for success and with each new success another self confidence building block is put into place. Success builds upon success reinforcing self confidence with each new achievement.
Self confident people perceive themselves as able to achieve those things they set out to do and this perception creates reality in their lives.
Yes, perception creates reality. You can become the person you want to be. You have heard it said that if you can believe it you can achieve it.
So start believing in yourself, acting on that belief and you will start building self confidence in your life.
Here are some helpful tips to build self confidence one success at a time.
1. Make a list of your strong points.
All the positive things about yourself and the things that you are good at doing. Think of compliments you have received or things that come easily to you. It doesn't matter what it is, if it's good, write it down.
2. Choose two of those things that you want to work on to improve even more.
It's important to succeed and by concentrating on the areas you are already good at you will have a better chance of becoming even more sure of yourself. Remember that success builds upon success.
3. Exude confidence even if you don't feel like it.
Talk to yourself in an encouraging way and stay away from negative thoughts and people as you can.
Instead surround yourself with positive, confident, and successful people. This will become a habit and one that will build confidence.
4. Look at yourself in a different way than you are used to doing.
It can change your life and help your confidence level to rise. See yourself as the self confident person you want to be and before you know it you will become that person.
If you have a set-back do not let it get the best of you. Remember the times when you exhibited self confidence and how good it felt and then try again and each time will help you to build confidence and confidence building will become a way of life.
Peter Murphy is a peak performance expert. He recently produced a very popular free report: 10 Simple Steps to Developing Communication Confidence. This report reveals the secret strategies all high achievers use to communicate with charm and impact. Apply now because it is available for a limited time only

Tuesday, April 21, 2009

Definition and Description of Personality Development

Personality development is the development of the organized pattern of behaviors and attitudes that makes a person distinctive. Personality development occurs by the ongoing interaction of temperament, character, and environment.
Description
Personality is what makes a person a unique person, and it is recognizable soon after birth. A child's personality has several components: temperament, environment, and character. Temperament is the set of genetically determined traits that determine the child's approach to the world and how the child learns about the world. There are no genes that specify personality traits, but some genes do control the development of the nervous system, which in turn controls behavior.

A second component of personality comes from adaptive patterns related to a child's specific environment. Most psychologists agree that these two factors—temperament and environment—influence the development of a person's personality the most. Temperament, with its dependence on genetic factors, is sometimes referred to as "nature," while the environmental factors are called "nurture."

While there is still controversy as to which factor ranks higher in affecting personality development, all experts agree that high-quality parenting plays a critical role in the development of a child's personality. When parents understand how their child responds to certain situations, they can anticipate issues that might be problematic for their child. They can prepare the child for the situation or in some cases they may avoid a potentially difficult situation altogether. Parents who know how to adapt their parenting approach to the particular temperament of their child can best provide guidance and ensure the successful development of their child's personality.

Finally, the third component of personality is character—the set of emotional, cognitive, and behavioral patterns learned from experience that determines how a person thinks, feels, and behaves. A person's character continues to evolve throughout life, although much depends on inborn traits and early experiences. Character is also dependent on a person's moral development.

In 1956, psychiatrist Erik Erikson provided an insightful description as to how personality develops based on his extensive experience in psychotherapy with children and adolescents from low, upper, and middle-class backgrounds. According to Erikson, the socialization process of an individual consists of eight phases, each one accompanied by a "psychosocial crisis" that must be solved if the person is to manage the next and subsequent phases satisfactorily. The stages significantly influence personality development, with five of them occurring during infancy, childhood, and adolescence.

Infancy

During the first two years of life, an infant goes through the first stage: Learning Basic Trust or Mistrust (Hope). Well-nurtured and loved, the infant develops trust and security and a basic optimism. Badly handled, the infant becomes insecure and learns "basic mistrust.

Toddlerhood

The second stage occurs during early childhood, between about 18 months to two years and three to four years of age. It deals with Learning Autonomy or Shame (Will). Well-parented, the child emerges from this stage with self-confidence, elated with his or her newly found control. The early part of this stage can also include stormy tantrums, stubbornness, and negativism, depending on the child's temperament.

Preschool

The third stage occurs during the "play age," or the later preschool years from about three to entry into formal school. The developing child goes through Learning Initiative or Guilt (Purpose). The child learns to use imagination; to broaden skills through active play and fantasy; to cooperate with others; and to lead as well as to follow. If unsuccessful, the child becomes fearful, is unable to join groups, and harbors guilty feelings. The child depends excessively on adults and is restricted both in the development of play skills and in imagination.

School Age

The fourth stage, Learning Industry or Inferiority (Competence), occurs during school age, up to and possibly including junior high school. The child learns to master more formal skills:
relating with peers according to rules
progressing from free play to play that is structured by rules and requires teamwork (team sports)
learning basic intellectual skills (reading, arithmetic)
At this stage, the need for self-discipline increases every year. The child who, because of his or her successful passage through earlier stages, is trusting, autonomous, and full of initiative, will quickly learn to be industrious. However, the mistrusting child will doubt the future and will feel inferior.

Adolescence

The fifth stage, Learning Identity or Identity Diffusion (Fidelity), occurs during adolescence from age 13 or 14. Maturity starts developing during this time; the young person acquires self-certainty as opposed to self-doubt and experiments with different constructive roles rather than adopting a negative identity, such as delinquency. The well-adjusted adolescent actually looks forward to achievement, and, in later adolescence, clear sexual identity is established. The adolescent seeks leadership (someone to inspire him or her), and gradually develops a set of ideals to live by.

The Child Development Institute (CDI) rightfully points out that very little knowledge is available on the type of specific environment that will result, for example, in traits of trust being more developed in a person's personality. Helping the child through the various stages of emotional and personality development is a complex and difficult task. Searching for the best ways of accomplishing this task accounts for most of the research carried out in the field of child development today.

Renowned psychologist Carl Rogers emphasized how childhood experiences affect personality development. Many psychologists believe that there are certain critical periods in personality development—periods when the child will be more sensitive to certain environmental factors. Most experts believe that a child's experiences in the family are important for his or her personality development, although not exactly as described by Erikson's stages, but in good agreement with the importance of how a child's needs should to be met in the family environment. For example, children who are toilet trained too early or have their toilet training carried out too strictly may become rebellious. Another example is shown by children who learn appropriate behavior to their sex lives when there is a good relationship with their same-sex parent.

Another environmental factor of importance is culture. Researchers comparing cultural groups for specific personality types have found some important differences. For example, Northern European countries and the United States have individualistic cultures that put more emphasis on individual needs and accomplishments. In contrast, Asian, African, Central American, and South American countries are characterized more by community-centered cultures that focus on belonging to a larger group, such as a family, or nation. In these cultures, cooperation is considered a more important value than competitiveness, which will necessarily affect personality development.

Common Problems

Infants who are just a few weeks old display differences between each other in how active they are, how responsive they are to change, and how irritable they are. Some infants cry constantly while others seem happy and stay fairly quiet. Child development research conducted by the CDI has identified nine temperamental traits that may contribute to a child's personality development being challenging or difficult:
activity level (how active the child is generally)
distractibility (degree of concentration and paying attention when the child is not particularly interested)
intensity (how loud the child is)
regularity (the predictability of biological functions like appetite and sleep)
sensory threshold (how sensitive the child is to physical stimuli: touch, taste, smell, sound, light)
approach/withdrawal (characteristic responses of a child to a new situation or to strangers)
adaptability (how easily the child adapts to transitions and changes such as switching to a new activity)
persistence (stubbornness, inability to give up)
mood (tendency to react to the world primarily in a positive or negative way)
Temperamental traits are enduring personality characteristics that are neither "good" nor "bad." Early on, parents can work with the child's temperamental traits rather than oppose them. Later, as the child grows up, parents can help the child to adapt to his or her own world in spite of inborn temperament.

Parental Concerns

Most children experience healthy personality development. However, some parents worry as to whether their infant, child, or teenager has a personality disorder. Parents are usually the first to recognize that their child has a problem with emotions or behaviors that may point to a personality disorder.
Children with personality disorders have great difficulty dealing with other people. They tend to be inflexible, rigid, and unable to respond to the changes and normal stresses of life and find it very difficult to participate in social activities. When these characteristics are present in a child to an extreme, when they are persistent and when they interfere with healthy development, a diagnostic evaluation with a licensed physician or mental health professional is recommended.

When to Call the Doctor

Parents who suspect that their child has a personality disorder should seek professional help. It is a very important first step in knowing for sure whether there is a disorder, and if so, what treatment can best help the child. Child and adolescent psychiatrists are trained to help parents sort out whether their child's personality development is normal

Friday, April 17, 2009

Anti-Spam Firewall


Everyone agrees that Spam is one of the biggest problems on the Internet these days. Networks, mail servers and user inboxes are being overwhelmed by the ever rising flood of Spam, Viruses, Phishing Scams and other unwanted email, which some estimates now place at being between 70-90% of all email received. This constant flood of Spam not only clogs networks and adversely impacts user inboxes, but also drains valuable resources such as bandwidth and storage capacity and interferes with the expedient delivery of legitimate emails. The administration costs of dealing with the flood of Spam and other unwanted email are estimated to be as much as $800 per mailbox per year, resulting in a total cost of billions of dollars per year in lost productivity.



The SpamWall Anti-Spam Firewall is a hosted email gateway appliance incorporating a comprehensive Spam and Virus filtering solution that ensures all email arriving at your mail server and network is Spam and Virus free.Positioned "in front" of your existing email server, the SpamWall Anti-Spam Firewall system provides an integrated Anti-Spam and Anti-Virus solution offering complete email protection at the "network perimeter" level, before unwanted or potentially dangerous and costly email reaches your network or mail server.The SpamWall is able to immediately start working to block and filter up to 98% of all Spam/UCE (“unsolicited commercial email”) and Virus infected emails using it's default "out of the box" settings alone.
The SpamWall Anti-Spam Firewall system is ideal for ISP's, Web Hosting Providers, SME’s, Corporate Systems Administrators and IT Departments who are looking for an "off the shelf" solution and wanting to minimize inhouse development and maintenance as much as possible while reducing the load on mail servers and networks, as well as realizing savings on bandwidth, administrative and support costs.Unlike other anti-spam solutions, the SpamWall Anti-Spam Firewall reduces the load placed on your existing email server by off-loading the task of both Spam and Virus processing and filtering, effectively reducing the volume of Spam, Viruses and other unwanted email reaching your email server by up to 98%.The SpamWall system is a complete "out of the box" solution that is very easy to implement and delivers a number of advantages over installing, configuring and maintaining anti-spam and anti-virus software on your own mail server.
The SpamWall Anti-Spam Firewall system is compatible with all mail servers and email clients. There is no hardware to purchase or maintain, no software to install and configure, and no per-domain, per-user, or per-mailbox fees or other license fees or charges to pay.
There are four different SpamWall models available, with email handling capacities ranging from a few hundred messages per day up to 30 million messages per day.You can be up and running within a few hours and seeing an immediate reduction of up to 98% or more of Spam, Viruses and other unwanted email being delivered to your email servers and email account users, as well as realizing savings on bandwidth, administrative and support costs